F G Paul Clark v3:00/r...12 row
5,529m
Meters
24:00.0
Time
2:10.2
Pace
333
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,528m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 118 |
September 07, 2022 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,529m | 2:10.2 | 158 | 845 | 24 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 191m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 233m | |||||
| r999m |
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Workout Graph
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