F G Paul Clark v10c/1:00r...6 row
3,285
Meters
13:57.2
Time
2:07.4
Pace
210
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 19:57.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 117 |
September 08, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.2 | 3,285 | 2:07.4 | 169 | 903 | 25 | |
| 0:48.2 | 153 | 2:37.5 | 90 | 746 | 25 | |
| r: 1:00 | 171 | |||||
| 1:15.9 | 308 | 2:03.2 | 187 | 948 | 28 | |
| r: 1:00 | 159 | |||||
| 1:52.2 | 458 | 2:02.4 | 190 | 962 | 28 | |
| r: 1:00 | 156 | |||||
| 2:39.3 | 629 | 2:06.6 | 172 | 903 | 25 | |
| r: 1:00 | 150 | |||||
| 3:18.7 | 786 | 2:06.3 | 173 | 905 | 25 | |
| r: 1:00 | 98 | |||||
| 4:02.8 | 951 | 2:07.6 | 168 | 889 | 25 | |
| r: 1:00 | 115 | |||||
| r849 |
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Workout Graph
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