F G Paul Clark v6:00/2:00r...6 row
3,567m
Meters
15:00.0
Time
2:06.1
Pace
222
Calories
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,401m |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 118 |
September 09, 2022 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 25 | |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | |
| r: 2:00 | 264m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 316m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 350m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 317m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 288m | |||||
| r1,834m |
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Workout Graph
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