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F G Paul Clark v0:20/0:10r...32 row

2,710

Meters

10:40.0

Time

1:58.0

Pace

166

Calories

Rest Distance1,797
Rest Time11:00.0
Overall Distance4,507
Overall Time21:40.0
Average Watts213
Calories Per Hour1031
Stroke Rate31
Stroke Count549
Drag Factor118

September 10, 2022 14:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,710 1:58.0 213 1031 31
0:20.0 83 2:00.4 200 988 30
r: 0:10 36
0:20.0 89 1:52.3 247 1149 33
r: 0:10 32
0:20.0 90 1:51.1 255 1178 36
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30
r: 0:10 28
0:20.0 87 1:54.9 230 1093 33
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33
r: 0:10 32
0:20.0 84 1:59.0 207 1013 33
r: 0:10 29
0:20.0 87 1:54.9 230 1093 33
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30
r: 0:10 32
0:20.0 85 1:57.6 215 1039 33
r: 0:10 29
0:20.0 86 1:56.2 223 1066 33
r: 0:10 30
0:20.0 84 1:59.0 207 1013 30
r: 0:10 30
0:20.0 81 2:03.4 186 940 30
r: 0:10 30
0:20.0 84 1:59.0 207 1013 30
r: 0:10 31
0:20.0 82 2:01.9 193 964 30
r: 0:10 30
0:20.0 83 2:00.4 200 988 33
r: 3:00 446
0:20.0 86 1:56.2 223 1066 30
r: 0:10 29
0:20.0 85 1:57.6 215 1039 33
r: 0:10 30
0:20.0 88 1:53.6 239 1120 33
r: 0:10 29
0:20.0 85 1:57.6 215 1039 30
r: 0:10 28
0:20.0 85 1:57.6 215 1039 30
r: 0:10 28
0:20.0 85 1:57.6 215 1039 30
r: 0:10 27
0:20.0 83 2:00.4 200 988 30
r: 0:10 30
0:20.0 84 1:59.0 207 1013 30
r: 0:10 32
0:20.0 83 2:00.4 200 988 30
r: 0:10 31
0:20.0 83 2:00.4 200 988 30
r: 0:10 30
0:20.0 82 2:01.9 193 964 30
r: 0:10 30
0:20.0 83 2:00.4 200 988 30
r: 0:10 30
0:20.0 83 2:00.4 200 988 30
r: 0:10 27
0:20.0 82 2:01.9 193 964 30
r: 0:10 16
0:20.0 85 1:57.6 215 1039 30
r: 0:10 21
0:20.0 83 2:00.4 200 988 30
r: 3:00 474
r1,797

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Workout Graph

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