F G Paul Clark v1:00/10:35:52r...7 row
4,197m
Meters
17:30.0
Time
2:05.0
Pace
264
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:35:52.0 |
| Overall Distance | 4,298m |
| Overall Time | 10:53:22.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 56 |
| Stroke Count | 772 |
| Drag Factor | 120 |
September 11, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,197m | 2:05.0 | 179 | 915 | 56 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| r: 10:35:52 | 0m | |||||
| 8 | ||||||
| 25:33:26.0 | 216,924,160m | 0:00.2 | 36697235980 | 126297207650 | 27 | |
| 41:56:28.4 | 216,924,160m | 0:00.3 | 8303306237 | 28576659044 | 39 | |
| 56:30:17.2 | 216,924,160m | 0:00.4 | 3395617698 | 11686358168 | 50 | |
| 69:14:52.4 | 216,924,160m | 0:00.5 | 1844822932 | 6349142903 | 63 | |
| 83:48:41.2 | 216,924,160m | 0:00.6 | 1040553287 | 3581168493 | 74 | |
| r101m |
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Workout Graph
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