F G Paul Clark v500m/2:00r...8 row
4,000m
Meters
16:56.5
Time
2:07.0
Pace
246
Calories
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 32:56.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 117 |
September 13, 2022 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.5 | 4,000m | 2:07.0 | 171 | 887 | 24 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | |
| r: 2:00 | 290m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| r: 2:00 | 238m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | |
| r: 2:00 | 297m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | |
| r: 2:00 | 251m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| r: 2:00 | 264m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | |
| r: 2:00 | 257m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | |
| r: 2:00 | 339m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | |
| r: 2:00 | 197m | |||||
| r2,133m |
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Workout Graph
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