F G Paul Clark v4:00/2:00r...7 row
4,531m
Meters
19:00.0
Time
2:05.8
Pace
283
Calories
| Rest Distance | 2,174m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,705m |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 118 |
September 16, 2022 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,531m | 2:05.8 | 176 | 905 | 25 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | |
| r: 2:00 | 345m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 293m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 242m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 293m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 320m | |||||
| r2,174m |
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Workout Graph
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