F G Paul Clark 7x3:00/2:00r row
5,042m
Meters
21:00.0
Time
2:04.9
Pace
317
Calories
| Rest Distance | 2,183m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,225m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 0 |
September 18, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,042m | 2:04.9 | 179 | 917 | 25 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | |
| r2,183m |
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Workout Graph
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