F G Paul Clark v1:00/2:00r...9 row
5,908m
Meters
25:00.0
Time
2:06.9
Pace
367
Calories
| Rest Distance | 3,020m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,928m |
| Overall Time | 43:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 119 |
September 20, 2022 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,908m | 2:06.9 | 171 | 888 | 25 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 385m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| r: 2:00 | 361m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 354m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 324m | |||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | |
| r: 2:00 | 282m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 315m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | |
| r: 2:00 | 347m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| r: 2:00 | 325m | |||||
| r3,020m |
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Workout Graph
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