F G Paul Clark 3:02 row
540m
Meters
3:02.0
Time
2:48.5
Pace
27
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 120 |
September 20, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.0 | 540m | 2:48.5 | 73 | 551 | 22 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 22 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 22 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 24 |
| 3:02.0 | 8m | 2:05.0 | 179 | 916 | 30 |
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