F G Paul Clark 6x750m/2:00r row
4,500m
Meters
19:04.6
Time
2:07.1
Pace
279
Calories
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,396m |
| Overall Time | 31:04.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 0 |
September 21, 2022 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 4,500m | 2:07.1 | 170 | 885 | 24 | |
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 24 | |
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 24 | |
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 24 | |
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 24 | |
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 25 | |
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 25 | |
| r1,896m |
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Workout Graph
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