F G Paul Clark v1500m/2:00r...4 row
6,000m
Meters
26:08.8
Time
2:10.7
Pace
363
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,171m |
| Overall Time | 34:08.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 119 |
September 22, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.8 | 6,000m | 2:10.7 | 157 | 839 | 24 | |
| 6:44.2 | 1,500m | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 300m | |||||
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 24 | |
| r: 2:00 | 312m | |||||
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 24 | |
| r: 2:00 | 271m | |||||
| 6:25.3 | 1,500m | 2:08.4 | 165 | 868 | 25 | |
| r: 2:00 | 288m | |||||
| r1,171m |
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Workout Graph
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