F G Paul Clark 3:02 row
573m
Meters
3:02.0
Time
2:38.8
Pace
28
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 120 |
September 22, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.0 | 573m | 2:38.8 | 87 | 600 | 23 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 23 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 23 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 23 |
| 3:02.0 | 8m | 2:05.0 | 179 | 916 | 30 |
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