F G Paul Clark v20c/2:00r...5 row
4,766m
Meters
20:25.8
Time
2:08.5
Pace
300
Calories
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,492m |
| Overall Time | 30:25.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 121 |
September 24, 2022 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 4,766m | 2:08.5 | 165 | 866 | 25 | |
| 1:31.1 | 326m | 2:19.7 | 128 | 741 | 25 | |
| r: 2:00 | 356m | |||||
| 2:45.7 | 642m | 2:09.0 | 163 | 860 | 25 | |
| r: 2:00 | 349m | |||||
| 4:07.8 | 961m | 2:08.9 | 163 | 862 | 25 | |
| r: 2:00 | 318m | |||||
| 5:26.2 | 1,273m | 2:08.1 | 166 | 872 | 25 | |
| r: 2:00 | 329m | |||||
| 6:35.0 | 1,565m | 2:06.1 | 174 | 899 | 25 | |
| r: 2:00 | 374m | |||||
| r1,726m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.