F G Paul Clark 10x500m/1:00r row
5,000m
Meters
21:08.5
Time
2:06.8
Pace
309
Calories
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,682m |
| Overall Time | 31:08.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 122 |
September 25, 2022 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,000m | 2:06.8 | 171 | 890 | 25 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | |
| r1,682m |
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Workout Graph
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