F G Paul Clark v1:00/2:00r...5 row
3,073m
Meters
13:00.0
Time
2:06.9
Pace
190
Calories
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,916m |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 119 |
September 26, 2022 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,073m | 2:06.9 | 171 | 889 | 25 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 392m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 342m | |||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | |
| r: 2:00 | 338m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 364m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 407m | |||||
| r1,843m |
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Workout Graph
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