F G Paul Clark 5000m row
5,000
Meters
21:49.9
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 119 |
September 27, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 829 | 302 | 23 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 23 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 23 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 23 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 25 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 26 |
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Workout Graph
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