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F G Paul Clark 18x250m/0:45r row

4,500m

Meters

18:32.8

Time

2:03.6

Pace

285

Calories

Rest Distance2,327m
Rest Time13:30.0
Overall Distance6,827m
Overall Time32:02.8
Average Watts185
Calories Per Hour937
Stroke Rate26
Stroke Count810
Drag Factor117

September 28, 2022 15:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:32.8 4,500m 2:03.6 185 937 26
1:03.2 250m 2:06.4 173 896 28
1:02.7 250m 2:05.4 177 910 27
1:02.7 250m 2:05.4 177 910 27
1:02.1 250m 2:04.2 183 928 27
1:01.6 250m 2:03.2 187 944 26
1:01.9 250m 2:03.8 184 934 26
1:01.6 250m 2:03.2 187 944 27
1:01.9 250m 2:03.8 184 934 26
1:01.9 250m 2:03.8 184 934 27
1:01.7 250m 2:03.4 186 941 26
1:01.4 250m 2:02.8 189 950 26
1:01.4 250m 2:02.8 189 950 25
1:02.1 250m 2:04.2 183 928 26
1:01.8 250m 2:03.6 185 937 26
1:01.6 250m 2:03.2 187 944 27
1:01.0 250m 2:02.0 193 963 28
1:01.6 250m 2:03.2 187 944 27
1:00.8 250m 2:01.6 195 969 28
r2,327m

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