F G Paul Clark 3:00 row
628m
Meters
3:00.0
Time
2:23.3
Pace
34
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 117 |
September 28, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 23 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 23 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 23 |
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Workout Graph
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