F G Paul Clark v1000m/2:00r...6 row
6,000m
Meters
25:03.2
Time
2:05.2
Pace
378
Calories
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,079m |
| Overall Time | 37:03.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 119 |
September 30, 2022 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.2 | 6,000m | 2:05.2 | 178 | 912 | 24 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 25 | |
| r: 2:00 | 348m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 24 | |
| r: 2:00 | 347m | |||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 25 | |
| r: 2:00 | 337m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | |
| r: 2:00 | 320m | |||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 25 | |
| r: 2:00 | 332m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 26 | |
| r: 2:00 | 395m | |||||
| r2,079m |
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Workout Graph
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