F G Paul Clark 3:02 row
606m
Meters
3:02.0
Time
2:30.1
Pace
31
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 119 |
September 30, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.0 | 606m | 2:30.1 | 103 | 655 | 23 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 24 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 24 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 23 |
| 3:02.0 | 8m | 2:05.0 | 179 | 916 | 30 |
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