F G Paul Clark 2x500m/2:00r row
1,000m
Meters
4:08.3
Time
2:04.1
Pace
63
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,719m |
| Overall Time | 8:08.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 201 |
| Drag Factor | 0 |
October 02, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 27 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | |
| r719m |
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Workout Graph
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