F G Paul Clark 2x3:00/1:00r row
1,242m
Meters
6:00.0
Time
2:24.9
Pace
69
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,447m |
| Overall Time | 8:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 119 |
October 02, 2022 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 23 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 23 | |
| r205m |
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Workout Graph
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