F G Paul Clark v1000m/2:00r...8 row
8,000m
Meters
33:57.9
Time
2:07.3
Pace
495
Calories
| Rest Distance | 2,539m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,539m |
| Overall Time | 49:57.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 1176 |
| Drag Factor | 119 |
October 05, 2022 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.9 | 8,000m | 2:07.3 | 169 | 882 | 25 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 26 | |
| r: 2:00 | 404m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 25 | |
| r: 2:00 | 368m | |||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 | |
| r: 2:00 | 348m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 25 | |
| r: 2:00 | 303m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 25 | |
| r: 2:00 | 298m | |||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 25 | |
| r: 2:00 | 253m | |||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 26 | |
| r: 2:00 | 228m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 25 | |
| r: 2:00 | 337m | |||||
| r2,539m |
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Workout Graph
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