F G Paul Clark 10000m row
10,000m
Meters
44:38.3
Time
2:13.9
Pace
593
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 114 |
October 06, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:38.3 | 10,000m | 2:13.9 | 146 | 801 | 24 |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 24 |
| 8:44.7 | 4,000m | 2:11.1 | 155 | 833 | 24 |
| 8:53.0 | 6,000m | 2:13.2 | 148 | 809 | 25 |
| 9:03.2 | 8,000m | 2:15.8 | 140 | 780 | 25 |
| 9:03.1 | 10,000m | 2:15.7 | 140 | 781 | 26 |
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Workout Graph
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