F G Paul Clark v500m/2:00r...8 row
4,000m
Meters
16:46.6
Time
2:05.8
Pace
248
Calories
| Rest Distance | 2,736m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,736m |
| Overall Time | 32:46.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 113 |
October 07, 2022 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.6 | 4,000m | 2:05.8 | 176 | 904 | 25 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 316m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | |
| r: 2:00 | 335m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | |
| r: 2:00 | 358m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | |
| r: 2:00 | 345m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | |
| r: 2:00 | 340m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| r: 2:00 | 342m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 303m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 397m | |||||
| r2,736m |
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Workout Graph
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