F G Paul Clark 3:02 row
628m
Meters
3:02.0
Time
2:24.9
Pace
33
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 114 |
October 07, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.0 | 628m | 2:24.9 | 115 | 695 | 24 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 24 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 24 |
| 3:02.0 | 8m | 2:05.0 | 179 | 916 | 30 |
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Workout Graph
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