F G Paul Clark v6:00/3:00r...4 row
5,674m
Meters
24:00.0
Time
2:06.8
Pace
354
Calories
| Rest Distance | 2,148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,822m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 112 |
October 11, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,674m | 2:06.8 | 171 | 889 | 24 | |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 24 | |
| r: 3:00 | 563m | |||||
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | |
| r: 3:00 | 563m | |||||
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 25 | |
| r: 3:00 | 504m | |||||
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 | |
| r: 3:00 | 518m | |||||
| r2,148m |
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Workout Graph
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