F G Paul Clark 3:02 row
628
Meters
3:02.0
Time
2:24.9
Pace
34
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 112 |
October 11, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.0 | 628 | 2:24.9 | 115 | 695 | 34 | 24 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 25 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 23 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 24 |
| 3:02.0 | 8 | 2:05.0 | 179 | 916 | 0 | 30 |
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Workout Graph
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