F G Paul Clark v750m/2:00r...5 row
3,750m
Meters
15:45.1
Time
2:06.0
Pace
235
Calories
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,628m |
| Overall Time | 25:45.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 112 |
October 12, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.1 | 3,750m | 2:06.0 | 175 | 901 | 25 | |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 26 | |
| r: 2:00 | 393m | |||||
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 25 | |
| r: 2:00 | 372m | |||||
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 25 | |
| r: 2:00 | 379m | |||||
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 25 | |
| r: 2:00 | 354m | |||||
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 25 | |
| r: 2:00 | 380m | |||||
| r1,878m |
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Workout Graph
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