F G Paul Clark 10x2:00/1:00r row
4,628m
Meters
20:00.0
Time
2:09.6
Pace
280
Calories
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,289m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 114 |
October 13, 2022 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 25 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | |
| r1,661m |
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Workout Graph
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