F G Paul Clark 30:00 row
7,031m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 111 |
October 14, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 25 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 |
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