F G Paul Clark 3:02 row
607
Meters
3:02.0
Time
2:29.9
Pace
32
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 114 |
October 17, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.0 | 607 | 2:29.9 | 104 | 657 | 32 | 23 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 23 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 24 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 24 |
| 3:02.0 | 8 | 2:05.0 | 179 | 916 | 0 | 30 |
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Workout Graph
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3:02