F G Paul Clark v1:00/2:00r...5 row
3,249m
Meters
13:00.0
Time
2:00.0
Pace
213
Calories
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,896m |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 112 |
October 21, 2022 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,249m | 2:00.0 | 202 | 996 | 27 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 378m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 315m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 286m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 374m | |||||
| r1,647m |
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Workout Graph
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