F G Paul Clark v4:00/2:00r...4 row
3,917m
Meters
16:00.0
Time
2:02.5
Pace
253
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 111 |
October 22, 2022 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,917m | 2:02.5 | 190 | 954 | 25 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 329m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 25 | |
| r: 2:00 | 327m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | |
| r: 2:00 | 290m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 27 | |
| r: 2:00 | 329m | |||||
| r1,275m |
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Workout Graph
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