F G Paul Clark v500m/2:00r...8 row
4,000m
Meters
16:02.3
Time
2:00.2
Pace
261
Calories
| Rest Distance | 2,586m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,586m |
| Overall Time | 32:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 113 |
October 23, 2022 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.3 | 4,000m | 2:00.2 | 201 | 992 | 26 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | |
| r: 2:00 | 325m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | |
| r: 2:00 | 339m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | |
| r: 2:00 | 338m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | |
| r: 2:00 | 332m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| r: 2:00 | 326m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| r: 2:00 | 293m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| r: 2:00 | 275m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| r: 2:00 | 358m | |||||
| r2,586m |
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Workout Graph
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