F G Paul Clark 6x3:00/2:00r row
4,283m
Meters
18:00.0
Time
2:06.0
Pace
269
Calories
| Rest Distance | 1,945m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,228m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 0 |
October 25, 2022 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,283m | 2:06.0 | 175 | 901 | 24 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | |
| r1,945m |
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Workout Graph
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