F G Paul Clark v50c/2:00r...5 row
2,126m
Meters
8:10.7
Time
1:55.4
Pace
150
Calories
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 18:10.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 111 |
October 26, 2022 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.7 | 2,126m | 1:55.4 | 228 | 1083 | 30 | |
| 2:42.1 | 705m | 1:54.9 | 230 | 1092 | 32 | |
| r: 2:00 | 333m | |||||
| 2:13.9 | 573m | 1:56.8 | 219 | 1055 | 29 | |
| r: 2:00 | 282m | |||||
| 1:41.4 | 434m | 1:56.8 | 220 | 1055 | 28 | |
| r: 2:00 | 324m | |||||
| 1:04.1 | 281m | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 359m | |||||
| 0:29.1 | 133m | 1:49.3 | 267 | 1220 | 35 | |
| r: 2:00 | 382m | |||||
| r1,680m |
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Workout Graph
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