F G Paul Clark 1x3:00/1:00r row
701m
Meters
3:00.0
Time
2:08.3
Pace
43
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 903m |
| Overall Time | 4:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 112 |
October 26, 2022 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | |
| r202m |
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Workout Graph
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3:00/1:00r