F G Paul Clark 6x3:00/2:00r row
4,317m
Meters
18:00.0
Time
2:05.0
Pace
271
Calories
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,328m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 111 |
October 27, 2022 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,317m | 2:05.0 | 179 | 915 | 25 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | |
| r2,011m |
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Workout Graph
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3:00/1:00r