F G Paul Clark v10:00/2:00r...2 row
4,748m
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,386m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 112 |
October 28, 2022 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 24 | |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 309m | |||||
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 25 | |
| r: 2:00 | 329m | |||||
| r638m |
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Workout Graph
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