F G Paul Clark 3:02 row
611m
Meters
3:02.0
Time
2:28.9
Pace
32
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 112 |
October 28, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.0 | 611m | 2:28.9 | 106 | 664 | 23 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 23 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 23 |
| 3:02.0 | 7m | 2:22.8 | 120 | 713 | 0 |
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3:02