F G Paul Clark 6x750m/2:00r row
4,500m
Meters
18:29.6
Time
2:03.2
Pace
288
Calories
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,529m |
| Overall Time | 30:29.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 0 |
October 31, 2022 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.6 | 4,500m | 2:03.2 | 187 | 942 | 25 | |
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 25 | |
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 25 | |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 25 | |
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 25 | |
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 26 | |
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 26 | |
| r2,029m |
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Workout Graph
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