F G Paul Clark 3:02 row
620m
Meters
3:02.0
Time
2:26.7
Pace
32
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 112 |
November 03, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.0 | 620m | 2:26.7 | 111 | 680 | 23 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 24 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 22 |
| 3:02.0 | 7m | 2:22.8 | 120 | 713 | 30 |
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3:02