F G Paul Clark 5x1000m/2:00r row
5,000m
Meters
21:29.2
Time
2:08.9
Pace
307
Calories
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,571m |
| Overall Time | 31:29.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 0 |
November 06, 2022 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 23 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 25 | |
| r1,571m |
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Workout Graph
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