F G Paul Clark 1000m row
1,000m
Meters
4:39.5
Time
2:19.7
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 111 |
November 06, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 23 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 24 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 23 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 23 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 23 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 24 |
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Workout Graph
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1000m