F G Paul Clark v250m/0:45r...12 row
3,000
Meters
11:22.7
Time
1:53.7
Pace
205
Calories
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 20:22.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 109 |
November 07, 2022 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.7 | 3,000 | 1:53.7 | 238 | 1081 | 31 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 33 | |
| r: 0:45 | 137 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 34 | |
| r: 0:45 | 124 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 32 | |
| r: 0:45 | 119 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 31 | |
| r: 0:45 | 119 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 30 | |
| r: 0:45 | 108 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 32 | |
| r: 0:45 | 118 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 30 | |
| r: 0:45 | 114 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 30 | |
| r: 0:45 | 102 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 30 | |
| r: 0:45 | 108 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 32 | |
| r: 0:45 | 94 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 31 | |
| r: 0:45 | 113 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 32 | |
| r: 0:45 | 109 | |||||
| r1,365 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.