F G Paul Clark v250m/0:45r...12 row
3,000m
Meters
11:22.7
Time
1:53.7
Pace
205
Calories
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 20:22.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 109 |
November 07, 2022 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.7 | 3,000m | 1:53.7 | 238 | 1117 | 31 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 33 | |
| r: 0:45 | 137m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 34 | |
| r: 0:45 | 124m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 32 | |
| r: 0:45 | 119m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | |
| r: 0:45 | 119m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | |
| r: 0:45 | 108m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 32 | |
| r: 0:45 | 118m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | |
| r: 0:45 | 114m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | |
| r: 0:45 | 102m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | |
| r: 0:45 | 108m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 32 | |
| r: 0:45 | 94m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | |
| r: 0:45 | 113m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 32 | |
| r: 0:45 | 109m | |||||
| r1,365m |
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Workout Graph
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