F G Paul Clark v2:30/0:30r...7 row
4,263m
Meters
17:30.0
Time
2:03.1
Pace
272
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,798m |
| Overall Time | 21:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 111 |
November 08, 2022 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,263m | 2:03.1 | 187 | 944 | 27 | |
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 31 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 30 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 25 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 26 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 25 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 25 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 27 | |
| r: 0:30 | 77m | |||||
| r535m |
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Workout Graph
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