F G Paul Clark 1000m row
1,000
Meters
4:47.3
Time
2:23.6
Pace
54
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 113 |
November 08, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 54 | 23 |
| 1:01.6 | 200 | 2:34.0 | 96 | 629 | 10 | 24 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 11 | 24 |
| 0:57.2 | 600 | 2:23.0 | 120 | 711 | 11 | 23 |
| 0:57.8 | 800 | 2:24.5 | 116 | 699 | 11 | 22 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 806 | 11 | 24 |
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Workout Graph
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1000m