F G Paul Clark v1000m/2:00r...6 row
6,000m
Meters
25:27.8
Time
2:07.3
Pace
372
Calories
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,137m |
| Overall Time | 37:27.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 112 |
November 09, 2022 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.8 | 6,000m | 2:07.3 | 170 | 883 | 24 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | |
| r: 2:00 | 353m | |||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 349m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | |
| r: 2:00 | 347m | |||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 24 | |
| r: 2:00 | 358m | |||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 24 | |
| r: 2:00 | 360m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 25 | |
| r: 2:00 | 370m | |||||
| r2,137m |
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Workout Graph
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